As athletes, we often stick to regimented schedules in order to maximize our time. For many of us, our Google calendars are our lifeline. It can be challenging to balance our athletic and academic schedules while still having time for social activities or self-care, so we feel the need to plan everything. While some planning is good, there are some downsides to planning out every minute of our day.  Megan Cannon, PhD, a sports psychologist and VIS Expert™, recommends finding a happy...