It’s the morning of an important competition. You’ve got the pre-game jitters and nerves. Your heart’s already racing and you’re not even on the field yet.  You keep picturing all the ways you could fail. What if you miss an easy lay-up, lose a ground ball battle, or somehow score an own goal. These intrusive thoughts and pre-game jitters can feel insurmountable.  Regardless of your sport and intensity level, competition day can be scary and overwhelming. To perform at your b...