Sometimes motivation in sport comes like clockwork! However, other times we become overwhelmed with a lack of motivation. This is normal. We interviewed competitive runner and VIS Expert™, Addie Bracy, in order to understand motivation, embrace it, and reflect on it. Ultimately, this can help us stay committed and be more successful in competition!
By Maggie Liebich
VIS Creator
& Addie Bracy, MS, CPMC
VIS Expert
Topic: Mind
May 16 2021
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As athletes, motivation is not always a given. A loss of motivation is completely normal, and given the times we’re living through now, expected. Understanding the roots of motivation and factors that can help to motivate us will limit fluctuations in our motivation and help us stay on the fast track to success.
The two types of motivation:
Motivation can be most simply categorized into intrinsic and extrinsic motivation. Intrinsic motivation is motivation ste...
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