Have you ever woken up one morning before a practice, workout or game and thought “I just don’t have it today.” Us too! In fact, this is completely normal.  When you have this thought do you allow yourself  a break or do you push through until you find your motivation again? As girls and women in sport, competition is in our blood. Taking time off seems counterintuitive to our goal to be the best. However, sometimes pushing yourself to the brink does more harm than good.  Let’s talk...