We always want to perform to the best of our ability, which is why we often fall back on rituals as we prepare for competition. But what exactly is considered a ritual, and are they really helpful? To help us understand, we spoke with Cali Werner, VIS expert and mental health clinician specializing in obsessive-compulsive disorder (OCD) and anxiety-related disorders.  The Break Down A pre-performance routine is a purposeful group of activities that we do to set ourselv...