Sports take a lot out of us - physically, mentally, and emotionally. Whether you’re in season or prepping in the off-season, it’s important to keep yourself in the right mindset and shape to perform your best at every game, event, or training session. To do so, use self-care: the practice of taking action to preserve or improve one's own health. But, knowing what to do to put yourself in the proper frame of mind to compete isn’t easy. We sat down with Olympian and professional runner, ...