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Go beyond the game and get to the heart of the most important conversations in women's sports with the athletes and experts who know the issues best.
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Negative self-talk and overthinking can sabotage even the most physically prepared athletes. But there’s a proven mental framework that can help. Cognitive Behavioral Therapy (CBT) is an evidence-based method that helps athletes challenge unproductive thought patterns and reframe stress. VIS Expert Kristen Mackel breaks down how CBT works—and how we can apply it in high-pressure moments.
