Topic: Mind - June 16 2025

Train Your Body, Train Your Mind: CBT For Women Athletes

Negative self-talk and overthinking can sabotage even the most physically prepared athletes. But there’s a proven mental framework that can help. Cognitive Behavioral Therapy (CBT) is an evidence-based method that helps athletes challenge unproductive thought patterns and reframe stress. VIS Expert Kristen Mackel breaks down how CBT works—and how we can apply it in high-pressure moments.

By: Mallory Dupuis

VIS Creator

& Kristen Mackel

VIS Expert

Topic: Mind

June 16 2025

Our mind is a powerful tool and can make or break the way we perceive our circumstances. One way we can strengthen our thinking patterns to perform at our best is through Cognitive Behavioral Therapy (CBT). We spoke with VIS Expert and sports psychologist, Kristen Mackel, LCSW, LICSW, to talk about how CBT works in athletics, its benefits, and its real-world applications. What is Cognitive Behavioral Therapy? CBT is a widely used, evidence-based approach to me...

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