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Topic: Nutrition - April 03 2022
Fuel for Competition With These Meal Prep Tips

As athletes, our schedules are jam-packed. We often forget to prioritize important things outside of sports, like fueling our bodies with healthy meals. A great solution to minimizing the time for cooking meals is to meal prep with nutritious and delicious food. VIS Expert™ Liz Wluka provides us with helpful suggestions about the best ways for athletes to plan ahead with our fuel.

By: Ana Dorta

VIS Creator

& Liz Wluka, MS, RD, CSSD, LD

VIS Expert

Topic: Nutrition

April 03 2022

259-mealprep
As athletes, our schedules are very busy. Finding ways to give ourselves more free time can reduce stress and help us prioritize things like fueling our bodies. In our packed days, sometimes we forget to prioritize our meals, and this can impact our performance and overall well-being. One way that we can reduce the stress of preparing or purchasing meals is by meal prepping at the beginning of the week so that all of our meals are ready when we want to eat.  So, what are some easy m...
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