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Topic: Nutrition - December 16 2023
Red Meat? Yes!

Red meat faces a lot of backlash. We interviewed registered sports dietitian, Lori Adams RDN, CSSD, LD, CEDS-S, to find out why red meat is not only beneficial but recommended for women athletes.

By: Kate Daley

VIS Creator

& Lori Adams

VIS Expert

Topic: Nutrition

December 16 2023

In recent years, red meat has been demonized as a “bad” food. But no food is inherently good or bad because food does not have moral value. The truth, according to registered dietitians, is that red meat can play a healthy and important role in our diets, especially as women athletes. We interviewed VIS Expert and registered sports dietitian Lori Adams about why red meat can be part of a well-balanced diet for athletes, how to time it around training, and the common myths that surround thi...
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