Why say YES to sugar Sugar is not the enemy society makes it out to be. When used right, sugar can be beneficial for athletes in training. VIS Expert™, Linda Steinhardt, is a sports dietitian who is passionate about advocating a healthy food and body relationship for athletes. She wants to ensure athletes develop a better understanding about the impacts of  sugar.  Picture a car and all of the different parts it takes to make the car operate. Sugar, that is glu...