Picture this: Your alarm goes off. The sun isn’t even up yet, but it’s time for practice. After an intense workout, you rush off to your jam-packed day of classes and work. Then, it’s on to your second workout—a strength session—before a quick dinner and early bed. It’s busy, but you love the grind. The next day, you're ready to do it again. The alarm goes off and… your body aches. Your head is congested, and your throat hurts. Do you go back to bed or head to practice?   ...