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Topic: Mind - September 14 2026
Mental Tools for Multi-Sport Athletes

Balancing multiple sports takes more than just time management. It requires real mental resilience. From burnout prevention to sharper cognition, VIS Expert and Sport Psychologist Michelle Cleere, PhD, shares the surprising benefits of multi-sport participation and offers strategies to help us stay grounded, focused, and thriving in dual commitments.

Mental+Tools+for+Multi-Sport+Athletes+ VIS
Practices, games, workouts… playing a sport requires a lot of mental discipline. Playing more than one sport? Well, that’s even harder.  Athletes pursuing more than one sport face these same demands, but multiplied. We sat down with VIS Expert and Sport Psychologist, Michelle Cleere, PhD, to learn how to master the mental balancing act of pursuing multiple sports. Mental Benefits Balancing multiple sports schedules can seem overwhelming, but Cleere finds that pl...
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