As athletes, we’re quick to fuel our bodies, but what about our minds? While we meticulously plan every meal, we often overlook what we consume mentally, especially through social media. We obsess over how we eat our oatmeal before training, yet mindlessly scroll while we eat it.  The accounts we follow shape how we see ourselves and our sport. So it’s essential to follow athletes who share their full journey, not just the highlights of it.  People often use social me...