Are you holding yourself back from performing at your best because you don’t feel confident? These tips and tricks will help.
Journey
Kendall Ellis, Professional Runner, dives into the transition from high school to college, the truth about becoming a pro and anxiety.
Mind
PODCAST
Nina O’Brien, Pro Alpine Skier, opens up about the highs and lows she faced in her career and how she built her confidence.
Podcast
PODCAST
Exam season is in full swing. We met with VIS Mentor and track athlete Bailey Lear to learn strategies for excelling under exam pressure.
Mind
Lexi DuPont, professional big mountain skier, bush pilot, and entrepreneur talks about an exciting new event, the Sister Summit!
Podcast
PODCAST
Our VIS Mentor reflects on her journey to finding her self-confidence and becoming her authentic self.
Journey
Building our confidence is the key to unlocking new peaks in our performance.
Kaylee Young
VIS Creator
Lauren Tashman, CMPC
VIS Expert
Mind
In this episode, Nicole opens up about learning to trust herself, managing overthinking, and building confidence through moments of rejection and pressure — lessons that have shaped her journey both on and off the ice.
Podcast
PODCAST
Kelsey Robinson, Pro Volleyball Player, the importance of confidence and nutrition in finding “your power” on the court.
Podcast
PODCAST
Olympian Elise Cranny, pro Runner, speaks openly about nutrition, body image, periods, injuries, and confidence.
Podcast
PODCAST
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