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Topic: Mind - December 06 2021
First Priority: YOU

We all have a daily decision of whether or not to show up for training with a positive mindset. How do we handle it when it’s harder to find the motivation? Read here to learn all the reasons why it is okay to take a break for yourself and your team.

By: Sydney Supple

VIS Creator™

& Lisa Bonta Sumii, LCSW, CSW

VIS Expert™

Topic: Mind

December 06 2021

As an athlete, every day you wake up with a choice to love what you are doing; sometimes that choice is being weighed in your head hourly from lift, practice and games. All of the those feelings and thoughts are normal for an athlete to go through, that is why VIS Expert™ Lisa Bonta Sumiihas committed her career to helping athletes work through these obstacles.  Sumii explains, “Playing a sport is a mutual relationship. You should play because of the love of your spo...
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