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Period fatigue is real—but it doesn’t have to take you out.
Emily Potts
VIS Creator
Jazmin Felix-Hotham
VIS Mentor
Body
Unsure about how birth control will affect your body and performance? Here's what you should know!
Sadee Perez
VIS Creator
Chimsom Oleka
VIS Expert
Body
Learn how to make the right adjustments to train through every phase of your cycle.
Helene Usher
VIS Creator
Olivia Amber
VIS Mentor
Anna Nelson, MSc
VIS Expert
Morgan Smith
VIS Expert
Body
Need some ideas for how to have fun in the sun? We’ve got you covered (and so should sunscreen)!
Sarah Hopkins
VIS Creator
Leah Roberts, MD
VIS Expert
Body
The week before your period doesn’t have to suck if you’re proactive and work with the changes in your hormones!
Lily Kutz
VIS Creator
Olivia Amber
VIS Mentor
Georgie Bruinvels, PhD
VIS Expert
Morgan Smith
VIS Expert
Body
We break down how early sport specialization can actually hurt our performance as young athletes.
Emily Potts
VIS Creator
Holly Thorpe, PhD
VIS Expert
Amy West
VIS Expert
Body
Cross training can be a great tool for injury prevention and recovery, but can too much cross training cause new issues?
Sloane Morra
VIS Creator
Kelly Peel (nee Hetherington)
VIS Expert
Body
Have grace and go at your own pace as you head into retirement from your sport.
Chloe Sharp
VIS Creator
Gauri Desai
VIS Expert
Body
Held back by running injuries? Let’s break it down for the girls.
Lily Kutz
VIS Creator
Gauri Desai
VIS Expert
Body
Learn from the experts about how to use sleep to thrive during the winter season.
Chloe Sharp
VIS Creator
Allison Brager
VIS Expert
Body
